You're explosive. And you're in pain. Let's fix that.

Don’t choose between healing and performing. The Explosive Foundation will improve your performance AND reduce your pain, guaranteed, or it’s free*. No questions asked.

You made gains but at what cost?

You practice. Lift weights. Do plyometrics. You made gains BUT at what cost?

Now you have jumper's knee, ankle injuries, or some other issues.
You do mobility routines and physiotherapy for the symptoms. That “kinda works” but doesn’t — and the pain returns.
You’re told to manage your volume. Keep lifting, just less. Do isometrics. Take a break from playing.
Then you play again, and it flares up the first day back. It’s frustrating.

1 in 2

elite volleyball players have patellar tendinopathy.

1 in 3

basketball players experience the same issue.

This is not normal, or “just part of being an athlete.” This is major damage to our tendons from a young age. This road eventually leads to surgery, injections, and joint replacements.

Ask yourself

Is that the future you want for yourself or a loved one?

This is the path most athletes end up on. I was on it too — I know how it feels. Back pain was crippling and left me in a dark place.

“Nobody told me to build the foundation first.”

I’m not talking about bulletproofing your joints. It’s not just a physical foundation. It’s a structural and neurological one.

Most strength coaches base their programs on the NBA player — the top 1% genetic anomaly who can handle that type of load. They have the foundation already. They’re literally built different.

When we try to emulate these athletes, we get hurt. This was me over and over during my college and pro career. After my back injury on Christmas break during my season overseas, I had to find another way. It was my career on the line — I had to rebuild from the ground up.

Result

#1 attacker in the league. And we won.

Now I’m helping my brothers and sisters do the same, because everyone should be able to play the sport they love without suffering from chronic pain. Especially when we’re young.

So I called my program the Explosive Foundation, and if you’re still reading this, it’s for you. You’re the athlete I mentioned at the beginning.

Ready to rebuild your foundation?

Fill out the form and book a call. If it’s a good fit, we can continue. If not, I’ll give you a personalized strategy and wish you well.

The Program

The Explosive Foundation

A 7-phase system designed to rebuild your structure, restore your nervous system, and help you express explosive performance without chronic pain.

01 Phase 1

Mind

Align with meaning and purpose.

02 Phase 2

Sleep

Master the most powerful drug on earth.

03 Phase 3

Nutrition

You can't out-train being dehydrated and malnourished.

04 Phase 4

Fascia Release

Rehydrate and release the source of your pain.

05 Phase 5

Fascial Connection

Develop your inner power through neurological connection.

06 Phase 6

Posture

Align your structure to handle load without breaking down.

07 Phase 7

Explosion

Jump. Lift. Sprint. Express your full potential.

Who this is for

This Is For You If

Built for athletes who want to keep performing at a high level without accepting chronic pain as the price of competition.

High-level athlete

You are a university or pro level athlete, or aspiring/former, and you want to keep performing at a high level.

Jumping sport athlete

You play a jumping sport — volleyball, basketball, or something similar.

Pain or chronic injury

You have pain or a history of chronic injury that keeps coming back.

Open to a different approach

You’ve tried physio, chiro, massage, etc. and are willing to try a different approach.

Ready for 12 weeks

You can commit to an easy-to-follow and fun mentorship program for 12 weeks.

ALAIN PINEAULT Certified Personal Trainer · Fascia Specialist · Pro Volleyball Player

My name’s Alain. I run Truthful Training, a mentorship program where competitive athletes can reach a higher level of performance without sacrificing their health and longevity. I created the Explosive Foundation as a 12-week base camp for my friends and family who are suffering from chronic injury and joint pain. My intention is to be the mentor that my former self needed, to accelerate and enrich the lives of my students and community.

Apply Now

1. What sport do you play?

2. What are your main pain/injury issues?

3. How long have you been dealing with it, and what have you tried to fix it?

4. Are you willing to invest in a coach to help you with your pain and athletic performance?

Real Athlete Results

Proof From Real Athletes

Real stories from athletes and active people who used The Explosive Foundation to reduce pain, restore movement, and unlock better performance.

10 Week Testimonial

Mark — 42, Works in Tech

Plantar fasciitis, shin splints, and custom orthotics. After 6 weeks, Mark walked 72km in 4 days on vacation with zero pain — without orthotics.

10 Week Testimonial

Alex — Volleyball Player

Back pain, shoulder pain, and PCL injury. Alex found pain relief while jumping higher and spiking harder.

Olympian 2024

Miles Partain

USA Beach Volleyball Olympian using part of The Explosive Foundation training to improve foot function and athletic connection.

Elite Athlete Insight

Ground-Up Performance

Miles shares how foot function, body awareness, and connection through the feet influence training and game-day performance.

Miles Partain Quotes

“Build yourself from the ground up.”

Elite performance starts with connection. These quotes highlight why foot function, body awareness, and nervous system integration matter for explosive athletes.